I’m proud and excited to present, Erin Taylor Coaching, LLC!
Erin Taylor Coaching works with executives, association leaders, teams and emerging leaders to build resilience and meet their goals – essentially, to cultivate their energy to live life on purpose. Building from a bedrock of professional experience of more than 20 years of association leadership, board management, government relations, public affairs, and politics, I am happy to announce a new venture that combines this experience by helping others through executive coaching and workplace mindfulness training.
Specializing in wellness, life-balance, intuitive leadership coaching, in addition to workplace mindfulness, I utilize several proven assessments to measure your how you are showing up and develop your leadership potential.
One of my favorite quotes is from Viktor Frankl:
“Between stimulus and response, there is a space.
In that space is our power to choose our response. In our response lies our growth and our freedom.”
It is in that space where I learned how to change my life for the better and am a big fan of incorporating mindfulness practices into my coaching. I have seen firsthand what it can do in the world of politics, a corporate environment, and my family. In the simplest of terms, it worked for me – I discovered the Space Between. This is what one client has to say,
This is what one client has to say,
“As a coach, Erin knows how to help you bring your personal and professional goals into focus — recognizing that they are intrinsically tied together. She meets clients where they are at, utilizing her extensive mindfulness and meditation training along with experienced business acumen to create a program that works for you. Erin is resourceful, compassionate and encouraging while providing the accountability needed to tackle your biggest challenges.”
I am excited to work with executives and teams both in Wyoming and nationwide to do just that – bring your personal and professional goals into focus by aligning your energy with your values and mission. Thank you for your support – here’s to new ventures ahead!
Books on my Bedside:
go. follow. lead: from my journey to yours
by Janna Magette Butler
What’s interesting so far?
Butler believes leadership is about bringing all of yourself to everything you do. Her favorite word is “go.”
Taylor Takeaways:
- I love the idea of writing a letter to someone you know once a week. (This is just one of the many great ideas in the book and is THE REASON I am reading this book. A friend sent me a letter and told me about this book). Maybe it’s an encouragement to someone you mentor. Perhaps it’s a thank you or acknowledgment for someone or something you saw from afar.
- 52 letters, 52 weeks. I’m going to try it!
Mindful Moments
One of my favorite methods to employ the tiniest bit of mindfulness into my day is to “practice the pause.” It’s simple – find something during your day that allows you to tune out, tune in, focus on your environment, or simply “be.” It could be something like the following:
- Make a cup of tea. Heat the water, take in the aroma of the tea, let the hot water warm your hands, mindfully take that first sip. This is favorite way to pause.
- Take a break before you sit down at the start of a new meeting to set an intention for the meeting. How do you want to show up?
- Consider a “moment to arrive” at the beginning of every meeting. Use the minute to literally leave the rest behind you. Collect yourself to be present for the next meeting, put away any distractions, and take a deep breath.
- Take the stairs and intentionally think about the benefits the activity brings to your body
- Think about how your food came to be on your table – think about the farmer, the processer, the transportation, the storage, the preparation, the service, the garbage. How is this food nourishing your body?
- Get outside!
