Every once in a while, someone drops a phrase that hits you right between the eyes—in the good way. Recently a colleague told me about his personal mantra which he has engraved on a favorite pen, “Do more good, better.” And I thought, well… yes. That’s it. That’s the whole assignment. Not “do more.” Not…

How to show up in your best energy when you’re stretched thin and the world feels loud. There are seasons when the world around us feels charged — politically, emotionally, socially — and our own internal resources feel low. In those moments, it’s easy to absorb the energy in the room, match the tension, or…

The start of the new year brings invitations…to get back on that exercise program…to eat more healthily…to read before bed instead of scrolling, for example. One of the things I’m focused on is reflection. Centering myself at the beginning and end of the day. Reading to inspire. Gratitude. Carrying my values through my day. As…

Every December, as the year winds down and the Wyoming wind kicks up, my family leans into one of our most beloved traditions: watching the entire Star Wars saga from start to finish. Yes—all of them. Lightsabers, Wookiees, questionable galactic politics (funny how much of it echoes today’s political scene), and the eternal struggle between…