
Mindful Politics, Part 2 of a 4-Part Series
Politics isn’t just policy and position—it’s people. The way we engage with others, especially those who challenge us, matters just as much as what we stand for. If we want a healthier political culture, we must lead with emotional intelligence.
Emotional Intelligence: What It Is—and Why It Matters
Emotional intelligence (EQ) is our ability to recognize, understand, and manage our own emotions and the emotions of others. Daniel Goleman describes its key components as:
- Self-awareness
- Self-regulation
- Motivation
- Empathy
- Social skills
Unlike IQ, which measures cognitive abilities, EQ influences how we navigate relationships, make decisions under stress, and create psychological safety. In fact, emotional intelligence has been shown to be a better predictor of success and leadership than raw intellect.
Everyone We Meet Is Our Teacher
In our first newsletter, we explored the idea that everyone—yes, everyone—we meet can teach us something. This mindset shifts us from defensiveness to curiosity. It allows us to see political adversaries not as enemies but as complex individuals who hold insights we might not yet understand. Emotional intelligence opens us to this learning.
Disagree Better
As we explored in Newsletter #2, disagreement is inevitable—but disrespect is not. Emotionally intelligent people ask:
- “What am I missing?”
- “How can I remain present and curious, even when triggered?”
- “Can I respond instead of react?”
They understand that productive disagreement builds deeper conversations and unexpected alliances.
Trust Begins with Safety
The book Gracious Space teaches us to intentionally create environments that foster respect, openness, and curiosity. In such spaces:
- People feel safe to speak from the heart
- Vulnerability isn’t punished—it’s welcomed
- Dialogue replaces debate
When safety is lacking, people shut down, disengage, or escalate. The political fallout? Polarization, dehumanization, and gridlock.
We must ask ourselves—are we cultivating gracious spaces in our communities and conversations?
Emotional intelligence isn’t about being nice—it’s about being real. It’s about building trust that fuels collaboration. It’s about transforming politics from a battleground into common ground.
Let’s keep walking this mindful path—one conversation at a time.

Mindful Moments: How to Grow Your Emotional Intelligence
Emotional intelligence isn’t static—it’s learnable. Here are a few intentional practices:
- Practice self-reflection: What emotion am I feeling right now? What’s underneath it?
- Pause before responding: Create space between trigger and reaction.
- Seek feedback: Invite others to share how they experience you—and listen without defense.
- Learn to label emotions: Develop an emotional vocabulary beyond “mad,” “sad,” and “fine.”
- Build empathy muscles: Try to see the world through someone else’s lived experience.
- Strengthen your listening: Listen to understand, not to win.
- Create safety around you: Be a space where others can be honest and real.


Rising Strong is one of those books that reveals new layers each time you revisit it. I recently listened to a podcast where Brené was interviewed about the book and why it’s making a comeback. Re-reading it helps reconnect with the courage it takes to face failure, own our stories, and transform struggle into growth.
Brown’s vulnerability research is a goldmine for tough conversations, offering language and frameworks that help folks move through disappointment with resilience instead of shame. So I’m making another go of it! Join me and we’ll discuss together.
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