How to show up in your best energy when you’re stretched thin and the world feels loud. There are seasons when the world around us feels charged — politically, emotionally, socially — and our own internal resources feel low. In those moments, it’s easy to absorb the energy in the room, match the tension, or…

The start of the new year brings invitations…to get back on that exercise program…to eat more healthily…to read before bed instead of scrolling, for example. One of the things I’m focused on is reflection. Centering myself at the beginning and end of the day. Reading to inspire. Gratitude. Carrying my values through my day. As…

Every December, as the year winds down and the Wyoming wind kicks up, my family leans into one of our most beloved traditions: watching the entire Star Wars saga from start to finish. Yes—all of them. Lightsabers, Wookiees, questionable galactic politics (funny how much of it echoes today’s political scene), and the eternal struggle between…

Last November, I told you how my family returns to a beloved tradition we call our “thankfuls.” It’s a simple ritual—colorful 2×8 inch cardstock, a few Sharpies, and a basket in the kitchen—but it anchors us in something profound: the practice of noticing and naming what we’re grateful for. Throughout the month, we aim to jot down one…