As the leaves turn and the air grows crisp, fall invites us to pause, reflect, and realign. It’s a season of transition—one that gently nudges us to ask: What’s calling me right now? What needs tending, releasing, or reclaiming? This month, I’m approaching self-care not as a checklist, but as a quiet practice of listening. Listening to…

Welcome back to our final installment of Mindful Politics, a series born from my lived experience navigating political tension across Wyoming’s civic landscape, local communities, and even my own kitchen table.  Before we dive in, I need to be honest: the past two weeks have knocked the wind out of me. I had this column ready…

Mindful Politics, Part 3 of a 4-Part Series Politics isn’t just policy and position—it’s people. The way we engage with others, especially those who challenge us, matters just as much as what we stand for. If we want a healthier political culture, we must lead with emotional intelligence. Emotional Intelligence: What It Is—and Why It…

A Leadership Guide to Better Disagreements Mindful Politics, Part 2 of a 4-Part Series Conflict isn’t a sign of poor leadership—it’s a gateway to clarity, connection, and progress. When handled with intention, it can realign strategies, strengthen teams, and spark innovation. Psychologist and author Adam Grant reminds us, “We should agree to disagree more often.…